Brushing and Flossing with Braces
Caring for a smile with a full of set of braces or an expander is incredibly important. Effectively cleaning ensures that plaque won't build up and will help fight against gum inflammation and tooth decay.
The key to brushing and flossing effectively with orthodontic appliances is learning the best technique. Though everyone has different preferences, here are some excellent tips on how to get started:
Brushing
Regular, proper brushing is especially important. If possible, brush teeth after every snack. If this isn’t practical, aim to brush four times daily, including:
After breakfast
After lunch
After dinner
Right before bedtime
When brushing front-facing sides of the teeth, create a 45 degree angle between the brush and the gum line. Brush in gentle circular motions from the top of the tooth to the bottom and then from bottom to top. Try not to exert too much force on either the wire or the brackets. When brushing the inside angles of teeth, work methodically creating the same 45 degree angle with the brush. The back surfaces of the teeth should pose no additional problems and should be brushed in the regular way.
Next, use a specially-designed proxabrush (Christmas tree brush) to brush between two brackets at a time. Insert the proxabrush and use downward and upward motion. Continue until all the spaces between the braces are plaque-free. As a last step, use mouthwash to flush out remaining bacteria.
Flossing
Flossing is also important. Plaque and food particles can quickly provide fuel for the formation of bacteria that cause gum disease. Though flossing between braces can be more time-consuming, it should still be completed daily.
Floss threaders are a great option to help quicken the flossing process.
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